| 1 can (400g) | Black beans, drained and rinsed |
| 1/2 | Green bell pepper |
| 1/2 | Small onion |
| 2 | Cloves garlic, peeled |
| 1 | Large egg*, beaten |
| 2/3 cup | Whole wheat breadcrumbs |
| 1 tbsp | Chili powder |
| 1 tsp | Cumin |
|   | Salt and freshly ground black pepper, to taste |
| 4 | Hamburger buns |
|   | Desired burger toppings: lettuce, tomato, etc. |
Cooking mode
Recept voor 4 burgers
| Calories | 149 kcal |
| Carbohydrates | 28 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 1 g |
| Monounsaturated fat | 1 g |
| Trans fat | 1 g |
| Cholesterol | 37 mg |
| Sodium | 445 mg |
| Potassium | 350 mg |
| Fiber | 8 g |
| Sugar | 1 g |
| Vitamin a | 581 IU |
| Vitamin c | 16 mg |
| Calcium | 49 mg |
| Iron | 3 mg |
Dennis (Owner)
2024-03-26 17:36
Heel erg lekker, zorg dat je genoeg saus op je broodje hebt, anders is hij een beetje droog.