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The Best Black Bean Burger

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original recipe
76 views
25 minutes
1 servings
Added 2024-03-26
Updated 2024-03-26
English Main VegetarianBreadWarm

Ingredients

1
People
1 can (400g) Black beans, drained and rinsed
1/2 Green bell pepper
1/2 Small onion
2 Cloves garlic, peeled
1 Large egg*, beaten
2/3 cup Whole wheat breadcrumbs
1 tbsp Chili powder
1 tsp Cumin
  Salt and freshly ground black pepper, to taste
4 Hamburger buns
  Desired burger toppings: lettuce, tomato, etc.

Instructions

Cooking mode

  1. Mash black beans: Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove extra moisture. Place in a large bowl and mash well with a fork.
  2. Puree Veggies: Place bell pepper, onion and garlic in a food processor and process until finely minced.
  3. Strain: Transfer pureed veggie mixture to a fine mesh strainer and use the back of a spoon to press out excess moisture. (If it's too wet, the burger wont hold together as well.)
  4. Combine: Add the strained vegetable mixture to the bowl with the black beans. Add the chili powder, cumin and salt and pepper and stir to combine. Add beaten egg and mix. Stir in bread crumbs.
  5. Form Patties: scoop mixture into 4 even sized patties, forming them and pressing flat with your hands.
  6. Cook on Grill, Stove or Oven: To Grill: Cook on well oiled grill over medium heat, for 4-5 minutes on each side. To Cook on Stove: Cook over medium heat in a greased grill pan or skillet for 4-5 minutes on each side. To Cook in Oven: Bake at 375 degrees F on a lightly oiled baking sheet, for 8-10 minutes on each side.
  7. Assemble: Serve burgers on a bun or lettuce wrap and top with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any desired toppings!

Remarks

Recept voor 4 burgers

Nutrition

Calories149 kcal
Carbohydrates28 g
Protein8 g
Fat2 g
Saturated fat1 g
Polyunsaturated fat1 g
Monounsaturated fat1 g
Trans fat1 g
Cholesterol37 mg
Sodium445 mg
Potassium350 mg
Fiber8 g
Sugar1 g
Vitamin a581 IU
Vitamin c16 mg
Calcium49 mg
Iron3 mg

Reviews

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Dennis (Owner)

2024-03-26 17:36

Heel erg lekker, zorg dat je genoeg saus op je broodje hebt, anders is hij een beetje droog.