Korean Bbq Chicken Wraps
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25 minutes
10 servings
Added 2026-03-06
Updated 2026-03-06
Ingredients
10
People
Korean bbq chicken marinade | |
| 1600g | Boneless skinless chicken thighs, trim excess fat |
| 2 tsp | Salt |
| 3 tsp | Black pepper |
| 3 tsp | Garlic powder |
| 4 tsp | Onion powder |
| 100g | Gochujang paste (mild or hot) |
| 50-60g | Minced garlic |
| 35g | Sesame seeds |
| 60g | Honey |
| 30g | Light soy sauce |
| 40g | Dark soy sauce |
Creamy gochujang sauce | |
| 200g | Low fat yogurt |
| 120g | Light mayo |
| 25g | Gochujang |
| 25g | Honey |
| 2 tsp | Garlic powder |
| Dash | Of milk for desired consistency |
Crunchy cucumber slaw | |
| 300g | Cucumber, thinly sliced |
| 200g | Grated carrots |
| 200g | Red onion, thinly sliced |
| 20g | Sesame seeds |
| 40g | Rice vinegar |
| 30g | Sriracha |
Wraps and garnish | |
| 10 | Low carb flour wraps (brand: mission) |
| Sesame seeds, parsley, chilli flakes | |
Instructions
Cooking mode
- Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside
- In a lined large sheet pan, spread marinated chicken evenly.
- Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!
- In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha.
- Mix until well combined
- In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency
- Toast wraps on a stove flame, slice up chicken.
- Serve with cucumber slaw and gochujang sauce. ENJOY!
Korean bbq chicken marinade
Crunchy cucumber slaw
Creamy gochujang sauce
Wraps and garnish
Nutrition
| Calories | 417 Calories |
| Protein | 39g Protein |
| Carbs | 38g Carbs |
| Fat | 12g Fat |