| 1 | Onion, finely diced |
| 2 | Chicken breasts - 300g |
| 80g | Sundried tomatoes |
| 2 tsp | Garlic italian herbs |
|   | Salt + pepper |
| 20g | Reduced fat red pesto |
| 400ml | Chicken stock |
| 240g | Long grain rice |
| 75ml | Single cream |
|   | Fresh basil |
Cooking mode
| Cals | 564 |
| Carbs | 72g |
| Fat | 15g |
| Protein | 33g |