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Chili Lime Chickpea Cauliflower Wrap

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original recipe
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Added 2024-01-09
Updated 2024-01-09
English Main VegetarianWrapsAny temperature

Ingredients

1/2 medium Red onion
  Garlic
Zest and juice of 1/2 a Lime
1 tbsp Red wine vinegar
1 tsp Maple syrup
1/4 cup Cilantro
  Kosher salt
1 small head Cauliflower
1, 15 oz can Chickpeas
2 tsp Garlic powder
1 tsp Ground coriander
1 tsp Onion powder
1 tsp Dry thyme
  Avocado oil for roasting
1-2 Chipotle peppers from a can with adobo sauce
1/2 cup Unsweetened plant-based yogurt
2 tbsp Vegan mayo (or more yogurt)
Juice and zest of 1/2 a Lime
2 tsp Maple syrup (or any sweetener you like)
1 clove Garlic
1/4 cup Cilantro
3-4 Whole grain pitas
  Lettuce

Instructions

Cooking mode

  1. Quick Pickled Onions:
  2. Thinly slice 1/2 medium red onion.
  3. Grate 1 clove of garlic.
  4. Zest and juice 1/2 a lime.
  5. Mix together the red wine vinegar, maple syrup, and minced cilantro.
  6. Add the thinly sliced red onion, grated garlic, lime zest and juice to the vinegar mixture.
  7. Season with kosher salt and set aside for at least 30 minutes.
  8. Roasted Cauliflower and Chickpeas:
  9. Preheat the oven to 425°F (220°C).
  10. Cut the small head of cauliflower into 1 inch pieces.
  11. In a bowl, combine the cauliflower, drained and rinsed chickpeas, garlic powder, ground coriander, onion powder, dry thyme, and avocado oil.
  12. Spread the mixture onto a baking sheet and roast for 25-30 minutes, or until golden brown and crispy.
  13. Chipotle Yogurt Sauce:
  14. In a blender, combine the chipotle peppers, unsweetened plant-based yogurt, vegan mayo, lime juice and zest, maple syrup, grated garlic, and minced cilantro.
  15. Blend until smooth, adding water if needed to reach desired consistency.
  16. Assembly:
  17. Warm the whole grain pitas.
  18. Spread a layer of chipotle yogurt sauce on each pita.
  19. Top with the roasted cauliflower and chickpeas, quick pickled onions, and lettuce.
  20. Fold the pitas and serve.

Nutrition

Fiber14g per serving

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