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Chicken And Red Lentil Soup With Lemony Yogurt

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original recipe
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60 minutes
4 servings
Added 2026-02-18
Updated 2026-02-18
English Middle eastern Soup ChickenLegumesWarm

Ingredients

4
People
3 tablespoons Extra-virgin olive oil
2 Large onions, thinly sliced
6 Garlic cloves, thinly sliced
1 pound Boneless, skinless chicken thighs
1½ cups Red lentils, rinsed
1 teaspoon Ground turmeric
  Salt and freshly ground black pepper
1 cup Finely chopped mix of parsley, dill and mint
1 cup Plain full-fat regular or greek yogurt
2 tablespoons Fresh lemon juice (from 1 large lemon)

Instructions

Cooking mode

  1. Heat oil in a large pot over medium-high.
  2. Add the onions and cook, stirring often, until deeply charred around the edges and tender, 10 to 12 minutes.
  3. Add the garlic and cook, stirring often, until softened, 2 to 3 minutes.
  4. Add the chicken, lentils and turmeric, and season generously with salt and lots of pepper.
  5. Toss everything a few times so that the turmeric can coat the other ingredients.
  6. Pour in 8 cups water, turn the heat to high and bring to a boil.
  7. Then, adjust heat to medium-low and cook, stirring occasionally, until the lentils have split and collapsed into the broth in a golden mush and the chicken is cooked through, 20 to 25 minutes.
  8. Using tongs, remove the chicken thighs, let them cool slightly, then shred and return to the pot.
  9. Sprinkle in the herbs, taste and season with salt and pepper as necessary.
  10. In a small bowl, combine the yogurt and lemon juice and season with salt.
  11. (If using Greek yogurt, thin with water until it reaches a runny consistency.)
  12. Ladle the soup into bowls, then spoon the lemony yogurt over before serving.

Nutrition

Calories603 calories
Fat20 grams
Saturated fat5 grams
Trans fat0 grams
Monounsaturated fat9 grams
Polyunsaturated fat3 grams
Carbohydrates61 grams
Dietary fiber12 grams
Sugars7 grams
Protein48 grams
Sodium922 milligrams

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