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Crispy Black Bean And Cheese Tacos

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original recipe
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45 minutes
6 servings
Added 2025-02-11
Updated 2025-02-11
English Mexican Main VegetarianWrapsWarm

Ingredients

6
People

For the crispy black bean and cheese tacos:

1 tbsp Olive oil
1/2 Large yellow onion
8 oz Frozen cauliflower rice
3 Garlic cloves
1 tsp Chili powder
1 tsp Ground cumin
1/2 tsp Smoked paprika
  Cayenne
  Kosher salt
1 can (15oz) Black beans
1 can (15oz) Fully cooked lentils
1/2 cup Vegetable broth
2 tbsp Fresh lime juice
1 tsp Lime zest
12 Corn tortillas
  Cooking spray
8 oz Shredded mexican-blend cheese

For the cilantro lime crema:

1/2 cup Sour cream
1 tbsp Mayonnaise
1/2 packed cup Cilantro leaves
1 Garlic clove
1 tbsp Fresh lime juice
  Kosher salt

Instructions

Cooking mode

  1. Preheat your oven to 425F and line an extra large baking sheet or 2 normal-sized baking sheets with parchment paper. Set aside.
  2. Bring a large pan to medium heat. Once hot, add oil. Then, add onion and cauliflower rice. Season with kosher salt. Sauté, stirring occasionally, for about 4-5 minutes.
  3. Add in garlic and remaining spices and let cook for 1 more minute.
  4. Next, add in black beans, lentils, broth or water, and lime juice + zest. Stir to combine. Taste and adjust the amount of salt and cayenne to your preference.
  5. Then, allow it to cook for 3 more minutes, stirring occasionally.
  6. Start smushing the beans and lentils with the back of your spatula or a potato masher. They don't have to all be mashed. Remove the pan from the heat and set aside.
  7. Add corn tortillas to your baking sheet(s) and spray each side lightly with cooking oil. Then, transfer to the preheated oven to cook for 3 minutes.
  8. Add a thin layer of cheese to one half of each tortilla. Then, layer on a large spoonful of the black bean and lentil mixture – you may have some extra, depending how heavily you fill them.
  9. Finally, add another thin layer of cheese on top. Fold the tortillas in half and press down firmly on the tortilla so that it stays closed.
  10. Transfer baking sheet(s) to the oven for 12 minutes, then gently flip the tacos and cook for another 12 minutes, or until crispy.
  11. While the tacos are baking, add all of the cilantro lime crema ingredients to a small food processor or blender and blend until smooth.
  12. Allow the tacos to cool for several minutes before dipping in the cilantro lime crema.

Nutrition

Calories260 kcal
Carbohydrates30 g
Protein13 g
Fat10 g
Saturated fat5 g
Polyunsaturated fat1 g
Monounsaturated fat3 g
Trans fat0.003 g
Cholesterol24 mg
Sodium186 mg
Potassium413 mg
Fiber8 g
Sugar2 g
Vitamin a309 IU
Vitamin c12 mg
Calcium182 mg
Iron3 mg

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