| 850 gr | Beef shortrib |
| 4 tbsp | Olive oil |
| 1 | Large carrot |
| 2 | Sticks celery |
| 1 | Large onion |
| 400 gr | Tin good quality tomatoes |
| 250 ml | Beef stock |
|   | Salt & pepper |
|   | Few sprigs of fresh thyme/rosemary |
| 4 | Cloves garlic |
| 250 ml | Red wine |
|   | Parmesan rind |
| 140 gr | Tomato puree |
Cooking mode
| Portion of 5 | 589 cals, 30g protein |
| Papardelle | 75g total cals 849cals & 40g protein |